I just finished my first therapy session of 2022 - whew the emotions. I have been in and out of therapy since I was in middle school, but...

Can we be real for a moment? Yeah?, Cool. Motherhood is hard as shit. Yes, you love your child/children to end of the world and back, but...

I went to a specialist years ago for allergies and somehow left there with a prescription for anxiety and depression. I took the medicine...

I have always been good, but honestly I have never allowed myself to be great. I will find a way to talk myself out of something I truly...